Conversion Calculator

Amount of nutrients in 100 g (grams) of Emu, full rump, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	61.97 g	61.97%
Energy (calorie)	168 kcal
Energy (joule)	703 kJ
Protein	33.67 g	33.67%
Total lipid (fat)	2.68 g	2.68%
Ash	1.35 g	1.35%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	6.89 mg	0.01%
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	323 mg	0.32%
Potassium, K	324 mg	0.32%
Sodium, Na	110 mg	0.11%
Zinc, Zn	4.32 mg
Copper, Cu	0.285 mg
Manganese, Mn	0.036 mg
Selenium, Se	52.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.43 mg
Riboflavin	0.645 mg
Niacin	10.569 mg	0.01%
Pantothenic acid	3.647 mg
Vitamin B-6	0.987 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	2.2 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	11 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Fatty acids, total saturated	0.87 g	0.87%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.02%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.595 g	0.60%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.218 g	0.22%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0.013 g	0.01%
Fatty acids, total monounsaturated	1.079 g	1.08%
14:1 monounsaturated fatty acid	0.005 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.117 g	0.12%
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	0.928 g	0.93%
20:1 eicosenoic, gadoleic	0.023 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.613 g	0.61%
18:2 undifferentiated	0.503 g	0.50%
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.04%
20:2 n-6 c,c	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.039 g	0.04%
20:5 n-3 (EPA)	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.015 g	0.02%
Cholesterol	129 mg	0.13%
Tryptophan	0.222 g	0.22%
Threonine	0.965 g	0.96%
Isoleucine	1.094 g	1.09%
Leucine	1.859 g	1.86%
Lysine	1.981 g	1.98%
Methionine	0.638 g	0.64%
Cystine	0.243 g	0.24%
Phenylalanine	0.961 g	0.96%
Tyrosine	0.718 g	0.72%
Valine	1.121 g	1.12%
Arginine	1.516 g	1.52%
Histidine	0.737 g	0.74%
Alanine	1.309 g	1.31%
Aspartic acid	2.93 g	2.93%
Glutamic acid	3.287 g	3.29%
Glycine	1.06 g	1.06%
Proline	1.364 g	1.36%
Serine	0.801 g	0.80%
Hydroxyproline	0.22 g	0.22%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg